I am a former heavy-industry business owner with over 11 years of experience building and leading a company from the ground up. Throughout this time, I have gained experience in leadership, strategic decision-making, problem-solving under pressure, and building resilience in the face of uncertainty. I also gained the ability to manage stress, regulate emotions, and maintain mental clarity. This experience has given me a deep understanding of how performance, mindset, and well-being are interconnected. I learned first hand that sustainable success is not just built on external results, but on internal stability, self-awareness, and the ability to adapt—principles that now form the foundation of my approach to coaching and wellness.

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Beyond my professional background, my coaching is deeply informed by lived experience. I have navigated significant life transitions including a major career change during a time of uncertainty, along with health challenges, separation, and the loss of a loved on.

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Prior to my separation, I spent three years in couples counselling, followed by separation process that took more than four years to fully resolve. This experience gave me a deeper understanding of the emotional complexity, resilience, and clarity required to move with intention.

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These experiences allow me to genuinely understand the challenges many people face and to support clients with empathy and clarity as they navigate change, rebuild confidence, and create meaningful, sustainable growth.