Question 1

What is coaching?

Accepted Answer

The ICF (International Coaching Federation) definition of coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their potential. Coaches honor the client as the expert in their life and believe every client is creative, resourceful and whole.

Question 2

What does a coach do?

Accepted Answer

A coach partners with individuals to help them gain clarity, build confidence, and take intentional action toward their personal and professional goals. Rather than giving advice or telling clients what to do, a life coach provides guidance, accountability, and supportive questioning to help clients uncover their own insights, strengths, and solutions.
Coaches support clients through life transitions, mindset shifts, decision-making, stress management, and goal achievement - helping them move forward with greater purpose, balance, and alignment.

Question 3

What's the difference between coaching and phsychology?

Accepted Answer

Coaching focuses on the present and future while psychology focuses on the present as it relates to the past.
Coaching area's of expertise is to partner and support individuals to create awareness and responsibility while psychology assesses and treats emotional and mental states.
Coaching approaches partnering, uses the coaching model/framework to guide progress and momentum while psychology uses diagnostic assessments with behavioral interventions.
The goal in Coaching is self improvement/growth and progress, to help people make positive change rooted in thoughts, feelings, and emotion while the goal in psychology is to have a deeper understanding of self from the lens of diagnosis, assessment and evaluation, rooted in prescriptive support.

Question 4

What's the process?

Accepted Answer

A coaching process is a collaborative, action-oriented partnership designed to help individuals bridge the gap between their current circumstances and desired future. The process involves identifying goals, uncovering obstacles, and creating actionable strategies to foster personal or professional growth.
The first session is offered as a complimentary discovery call, providing an opportunity to explore your goals, ask questions, and determine if coaching is the right fit. Ongoing sessions are typically held weekly or bi-weekly and are up to one hour in length.

Transform Today!

Special Offer

Reveal your
higher self

Discover Your Purpose

Spark Change

Commit to Excellence

What You'll Gain

Path to Empowerment
Clear Priorities
Confidence
Energy
Focus
Action Plan
Healthy Habits
Freedom From Being Overwhelmed

Frequently asked questions

What is coaching?

What does a coach do?

What's the difference between coaching and phsychology?

What's the process?

Contact

Transform Today!

Special Offer

Reveal your higher self

Discover Your Purpose

Spark Change

Commit to Excellence

What You'll Gain

Path to Empowerment Clear Priorities Confidence Energy Focus Action Plan Healthy Habits Freedom From Being Overwhelmed

Frequently asked questions

What is coaching?

What does a coach do?

What's the difference between coaching and phsychology?

What's the process?

Contact

Reveal your
higher self

Path to Empowerment
Clear Priorities
Confidence
Energy
Focus
Action Plan
Healthy Habits
Freedom From Being Overwhelmed